"A Man, A Can, A Plan - 50 Great Guy Meals Even You Can Make" by David Joachim and the Editors of Men's Health Rodale Press 43 pages $9.99
The premise of this book is a false one: men don't cook. And the book came out in 2002! not 1952 as one might have expected.
A further claim, "This food does everything from prevent heart disease and prostate cancer to boost your immune system and energy levels."
You be the judge.
Border-Patrol Casserole
2 5-oz. cans chunk lean ham, drained
Mix in two 15-oz. cans barbecue-baked beans
Spread the mix out in a glass casserole, top with half a 16 oz. jar of chunky salsa, spread 1 1/2 CUPS baked tortilla chips over the salsa and dust with a half-cup of shredded, reduced-fat Cheddar cheese.
Calories per serving - 587, 18 grams fat, 1,610 mg.n sodium
Under the "Fruit" heading we find, Cherry Chocolate Chippers
1 15-oz. can cherry pie filling
1 18-oz. refrigerated chocolate chip cookie dough
3/4 cup of rolled oats
Preheat the oven to 350. Mash the oats into the cookie dough and press the dough into an 8 in, skillet, forming an even layer. "Plop on"* the pie filling and bake for 20 to 25 minutes. Makes 16 wedges.
Calories per wedge - 313.
* Guy speak, used throughout.
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